ONLINE & IN-PERSON THERAPY
Relationship counseling for women in Wisconsin.
SEE IMPROVEMENTS IN ALL OF YOUR RELATIONSHIPS:
FAMILY, FRIENDS, AND ROMANTIC PARTNERSHIPS OF ALL KINDS
Relationships can be a challenge.
I’M HERE TO SUPPORT YOU IN HAVING HEALTHY RELATIONSHIPS WITH FRIENDS, FAMILY AND PARTNERS.
Have your relationships felt difficult?
Maybe you are noticing relationships feeling empty, or perhaps you are noticing a lack of connection and feeling lonely. You may be noticing a lot of conflict or an inability to move on after a betrayal. Maybe you are noticing a difficulty in moving on from a large transition like divorce or break-up.
Whatever it is that you are experiencing, you can see how it is negatively impacting other aspects of your life:
Challenges with focus both at home and at work
Lack of staying power in romantic partnerships
Fear and anxiety around intimacy
Difficulty asking for help and getting support
Challenges trusting yourself and your decisions
Feeling alone and isolated
Relationship counseling can help.
It may seem unattainable now, but you can have meaningful, connected relationships. You can feel understood. You can feel supported in your relationships.
Relationship counseling helps you:
Learn to work through conflict in a productive way
Develop the skills and awareness to know what you need in a relationship
Start to communicate assertively about what you need
Learn to work from what you need instead of what you think you need to be for others
Understand what healthy boundaries are and work on placing healthy boundaries for yourself and with others
I will help you through this process. We will work together, tailoring the process to your needs and circumstances. My approach to relationship therapy comes from a deep understanding and belief that once you start to connect to your needs and start to value yourself there can be huge gains in the quality of relationships that you have. It all starts with you valuing you.
I can help you get there.
It’s time to have relationships that feel fulfilling and connected.
I’M HERE TO SUPPORT YOU IN GETTING THERE
FAQS
Common questions about relationship counseling:
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In the initial sessions we will focus on information gathering, discussing your past and starting to notice patterns in your life to help formulate a path to make healthy changes. We will use Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to notice unhealthy patterns to challenge unhelpful thoughts and behaviors and start to work on mindfulness, acceptance, resilience and self compassion. We will work on defining healthy attachment, stop any codependent patterns and build relationships with healthy boundaries and connection.
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Couples counseling involves two people attending counseling sessions together to try and improve communication, have better conflict resolution, increased connection, improved intimacy and increased relationship satisfaction. In relationship counseling one person is focused on improving their relationships. They might work on one specific relationship that is troubling them like a recent divorce, breakup, end of a working relationship, challenges with family/friends or relationships in general.
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The length of counseling and therapy services is different for everyone. We will work together to build a psychotherapy plan that works for you. Generally, clients start with therapy services weekly or bi-weekly for 6 to 12 months.
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The first step is calling (414-899-5915), emailing (info@caitlinwalshcounseling.com), or completing our contact form to book an initial consult. Once we have that consult and make sure we are a good fit for your counseling journey, we schedule our first session. You will get an email with a link to fill out initial paperwork. Then we have our first therapy session either in person or virtually.