The Therapist’s Couch
25 Affirmations for Women to Improve Self-Esteem
In this blog post, we share 25 affirmations for women to improve their self-esteem and how you can use them effectively in your daily life. Get ready to feel empowered and inspired!
For anxiety and depression, is the recommended treatment therapy or medication? Surprise, both!
We'll explore both therapy and medication as options for treating anxiety and depression, looking into the challenges and benefits of each so that you can make an informed decision on what's right for you. If you're struggling with anxiety or depression and wondering how best to tackle it, read on!
What’s the difference between relationship counseling and couples counseling?
We’ll explore the differences between relationship counseling and couples counseling and provide insight into which option may benefit your unique situation. Get ready to take the first step towards building stronger relationships!
Will therapy help my anxiety?
Let's explore the various types of anxiety and discuss how therapy can help those struggling with anxiety, including generalized anxiety disorder (GAD), panic disorder, social anxiety disorder (SAD), post-traumatic stress disorder (PTSD), obsessive-compulsive disorder (OCD), and phobias.
Tips to Decrease Anxiety
Improve your mental health by reducing your stress and anxiety levels. Therapist, Caitlin Walsh, LPC, shares tips on how to manage your anxiety and stress.
Welcome to The Therapist’s Couch!
Welcome to the Themes From a Therapist’s Couch blog. We will explore anxiety, relationship challenges, self-esteem improvement and grief.