The Therapist’s Couch
For anxiety and depression, is the recommended treatment therapy or medication? Surprise, both!
We'll explore both therapy and medication as options for treating anxiety and depression, looking into the challenges and benefits of each so that you can make an informed decision on what's right for you. If you're struggling with anxiety or depression and wondering how best to tackle it, read on!
Will therapy help my anxiety?
Let's explore the various types of anxiety and discuss how therapy can help those struggling with anxiety, including generalized anxiety disorder (GAD), panic disorder, social anxiety disorder (SAD), post-traumatic stress disorder (PTSD), obsessive-compulsive disorder (OCD), and phobias.
Tips to Decrease Anxiety
Improve your mental health by reducing your stress and anxiety levels. Therapist, Caitlin Walsh, LPC, shares tips on how to manage your anxiety and stress.